Pilates Reformer

Reformer Pilates offers numerous physical and mental health benefits, including improved core strength, flexibility, balance, and body alignment. It also aids in injury prevention and rehabilitation, making it a popular choice for athletes and individuals seeking a low-impact yet effective workout.

Classes are held at: 1511 Holmen Drive next to the massage office. Bring grippy socks and a water bottle to each class. Socks are to be worn while using the reformer machine.