View all our classes below to learn about the fun and engaging exercise that we provide. Classes are offered 6-7 days a week and you are sure to find the best fits for you!
Pilates
Pilates Barre, Pilates Fusion, Pilates On The Ball and Pilates Pulse…
TRX & TRX Strength
TRX is a suspension training system that allows a person to work against their own body weight to perform 100’s of moves…
Tabata
Also known as HIIT or “Insanity,” Tabata is a high intensity interval training program…
Total Body Circuits
This fun class is a true total body workout! You will complete various circuits to a timing format or a quantity of reps before rotating to the next…
Golden Fit
Golden Fit specializes in maintaining fitness for individuals over 50…
Get Fit Kids
A class designed to get parents and kids moving together…
Strength for Runners
In this class we will work on improving your running skills. We will rotate between tempo runs, hill work and sprints…
Strength Training
Group Strength, Kettlebells & Ropes, Cardio Blast and Bosu, Balance, & Bands…
Yoga
Yoga Sculpt, Yoga for Flexibility and Candlelight Yoga…
HIIT the water with Sarah
Join Sarah September through May at the Days Inn pool for this fun class, Sundays at 7 pm and Tuesdays at 11 am. This is a water fitness class taught by Sarah at the Trempealeau Pool, Sunday and Wednesday nights during June, July and August.
Sarah Teaches this class at the Holmen Pool Monday nights at 8 pm and Tuesday and Thursdays at 11 am.
Personal Training
One-on-One Personal Training, Partner Personal Training and SGPT (Small Group Personal Training)…
Glide Fit Boards
This class is held at the Trempealeau Pool in the summer, registration is required as you must reserve 1 of the 5 stand up paddle boards available…