Classes

Pilates Barre, Pilates Fusion, Pilates On The Ball and Pilates Pulse…

TRX is a suspension training system that allows a person to work against their own body weight to perform 100’s of moves…

Also known as HIIT or “Insanity,” Tabata is a high intensity interval training program…

This fun class is a true total body workout! You will complete various circuits to a timing format or a quantity of reps before rotating to the next…

Golden Fit specializes in maintaining fitness for individuals over 50…

A class designed to get parents and kids moving together…

In this class we will work on improving your running skills. We will rotate between tempo runs, hill work and sprints…

Group Strength, Kettlebells & Ropes, Cardio Blast and Bosu, Balance, & Bands…

Yoga Sculpt, Yoga for Flexibility and Candlelight Yoga…

This is a water fitness class taught by Sarah at outdoor pools in Holmen and Trempealeau June, July and August.

Join Sarah September through May at the Days Inn pool on French Island for this fun class.

One-on-One Personal Training, Partner Personal Training and SGPT (Small Group Personal Training)…

This class is held at the Trempealeau Pool in the summer, registration is required as you must reserve 1 of the 5 stand up paddle boards available…

SPIN bike class has you on bike and off bike with weight training