View all our classes below to learn about the fun and engaging exercise that we provide. Classes are offered 6-7 days a week and you are sure to find the best fits for you!

Pilates

Pilates Barre, Pilates Fusion, Pilates On The Ball and Pilates Pulse…

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TRX & TRX Strength

TRX is a suspension training system that allows a person to work against their own body weight to perform 100’s of moves…

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Tabata

Also known as HIIT or “Insanity,” Tabata is a high intensity interval training program…

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Total Body Circuits

This fun class is a true total body workout! You will complete various circuits to a timing format or a quantity of reps before rotating to the next…

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Golden Fit

Golden Fit specializes in maintaining fitness for individuals over 50…

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Get Fit Kids

A class designed to get parents and kids moving together…

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Strength for Runners

In this class we will work on improving your running skills. We will rotate between tempo runs, hill work and sprints…

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Strength Training

Group Strength, Kettlebells & Ropes, Cardio Blast and Bosu, Balance, & Bands…

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Yoga

Yoga Sculpt, Yoga for Flexibility and Candlelight Yoga…

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HIIT  the water with Sarah

This is a water fitness class taught by Sarah at outdoor pools in Holmen and Trempealeau June, July and August.

Join Sarah September through May at the Days Inn pool on French Island for this fun class.

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Personal Training

One-on-One Personal Training, Partner Personal Training and SGPT (Small Group Personal Training)…

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Glide Fit Boards

This class is held at the Trempealeau Pool in the summer, registration is required as you must reserve 1 of the 5 stand up paddle boards available…

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Spin Fit

SPIN bike class has you on bike and off bike with weight training

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