Massage is now available!
Sarah graduated from The Sue Kolve Salon Professional Academy on May 13th, 2019. She passed her state boards and is currently scheduling massage by appointments 7 days per week.
A goal is to provide fitness and massage for everybody. No matter what your age, you can feel young again and there are no limits to what your body and mind can achieve. Newton’s First Law of Motion States, ” A body at rest will remain at rest unless an outside force acts on it, and a body in motion will remain in motion.” Let me help you stay moving and feeling your best.
If you are looking for relaxation, I recommend a Swedish massage or Hot stones. If you are looking for muscle tension relief or stiffness I would recommend a deep tissue. If you are very active or an athlete who needs help with stretching, range of motion and more a therapeutic approach I would suggest a sports massage. If you are expecting please book a pre-natal massage. I do not currently have the pregnancy bolsters, but I do have body pillows to help make you comfortable from a side lying position. If you are short on time but would like a quick chair massage, that can help with back and neck relief.
What are some of the benefits of massage?
Improved posture, helps with depression and anxiety, helping recover from an injury or surgery, help athletes recover from a race and get back to doing what they love quicker, improved blood circulation, improves flexibility, increased range of motion, stress relief, digestive disorders, reduce headaches or migraines, bring comfort to those who are ill or fighting a chronic disease.
I believe in massage because of all the benefit’s it offers and so excited for the opportunity to help our clients beyond the gym! Self Care is not Selfish. Self Care can keep our body, mind and soul at peace – Sarah
Sports Massage can help athletes or active clients recover faster and get you ready for your next game or event. This type of massage will use a wide variety of techniques that will be different for each situation or client to meet their specific needs. This can help prevent injuries and prepare the body to maintain optimal function. We will do stretches, Range of motion and PNF (Proprioceptive Neuromuscular Facilitation).
Deep Tissue Massage
Deep tissue massage is similar to Swedish massage but a deeper pressure is applied to release chronic muscle tension. The focus will be on reaching deeper layers of muscle tissue, tendons and fascia. This type of massage supports healing by releasing contracted areas of muscles & tissue. It can break down scar tissue and reduce inflammation. Please note that you may feel muscle soreness during and after this type of massage, but will typically subside within a day or so.
Hot Stone Massage
Hot stone massage involves the use of smooth heated stones. The localized heat and weight of the stones warm and relax the muscles, allowing deeper pressure to those areas without causing discomfort. Let the hot stones melt away your stress and tension one rock at a time.
Swedish Massage is used to relax the entire body. This relaxation massage is the most “spa like” In this massage long gliding strokes with lighter pressure will be applied to the full body. This type of massage can relieve anxiety, reduce muscle tension and stress. Come pamper your body and feel rejuvenated when you leave.
Pre-natal massage is for all stages of pregnancy. If you are in the first tri-mester you may still find it comfortable to lay on your stomach. If this is the case, I can provide you with a typical Swedish style massage for the front and back sides of the body. If you are further along in the 2nd or 3rd trip-mesters, we can do a side lying position to work the back, legs, neck and feet. I will prop you on your side comfortably with body pillows. Please be aware that deep pressure is not allowed for the safety of you and your baby on the legs or feet, as well as not being able to hold certain pressure points on the body. Pre-natal massage can be beneficial and bring great relief to your changing body.
A chair massage can allow clients to be full cloathed while in a seated position allowing me to massage neck, head, shoulders, and back. This can decrease tension, stress & headaches.