Coming in May 2019! Golden Fit specializes in maintaining fitness for individuals over 50. This is also a great class for beginners or those looking for a more moderate paced fitness routine. You will learn proper form and technique while working on strength and balance. Small cardio increments are included to get your body back to full mobility. If you don’t use it, you lose it! Let’s keep your body and mind active and fit!
Contact us to learn more or visit us in the studio. Golden Fit class is priced at $5 per class. Click on the button below if you’re ready to book an upcoming class!