Coming in May 2019! Golden Fit specializes in maintaining fitness for individuals over 50. This is also a great class for beginners or those looking for a more moderate paced fitness routine. You will learn proper form and technique while working on strength and balance. Small cardio increments are included to get your body back to full mobility. If you don’t use it, you lose it! Let’s keep your body and mind active and fit!
Contact us to learn more or visit us in the studio. Golden Fit class is priced at $5 per class. Click on the button below if you’re ready to book an upcoming class!
I have been working out at GET FIT with Sarah since November 2018. I have had one of my knees replaced and wasn’t sure how much I would actually be able to do. Sarah is great with making modifications so I am able to work out! I love that the studio offers classes during the week as well as on Saturdays and Sundays. Sarah is always to positive and always willing to change things up to provide people of every fitness level a good work out. The studio is always clean and the availability of equipment is always there for everyone to use.
