Why add weights to your yoga practice? To build strength and burn calories! This class incorporates hand weights and high intensity cardio bursts to maximize the calorie burning effect while performing many beneficial yoga moves.
Yoga for Flexibility
This yoga class will take time to hold poses and stretch muscles to help increase flexibility. This class will allow your body greater range of motion, reduce stress, and improve posture, balance and coordination. Treat yourself to this class and take the time to stretch your body and relax your mind.
This Vinyasa Yoga, or step by step approach, will take you from one Yoga pose to another in a constant flow with a unifying the breath. This class will use unscented candles in a relaxed and calm environment, Young Living Oils are also available. Perfect opportunity to relax and unwind!