This is a water fitness class taught by Sarah at the Holmen pool during June, July and August. Held at Springbrooke in Onalaska September through May. This is a heated salt water therapy pool. All ages and levels are encouraged to try this low impact water workout. This class combines HIIT or Tabata style training in the water for a great total body workout. We use equipment like water dumbbells, kick boards and aqua jog belts. This class has great music and a fun environment. Classes fill quickly so make sure to reserve your spot! Not a swimmer? Take a spot in the shallow end!
