Summer is about to start… but that doesn’t mean stop your fitness routine!
Sarah MelbyWe all love summer time; longer days, being outdoors, vacations, summer get togethers.... I can see how easy it is to miss a workout. [...]
We all love summer time; longer days, being outdoors, vacations, summer get togethers.... I can see how easy it is to miss a workout. [...]
So much to celebrate! 1 year at our new Holmen location & Sarah Graduating from Massage Therapy school! Come to our annual open house and [...]
March represents 6 years since Owner and Lead Instructor Sarah Lau-Melby began her fitness career. In celebration of 6 years of leading local area communities, [...]
Wednesday, February 13, 2019 at 6:15 PM – 7 PM This event is following our 2.14 fun run, we will have a warm hearts Yoga [...]
Let’s do this fun virtual run together! 2.14 miles. We have a loop we can do in town Holmen. We will start and end at [...]
A blank start for 2019! What do you want to see happen? What do you need to make happen? We are here to help you [...]
Who is ready for a transformation? We are looking for individuals who are ready to make a lifestyle change. A lifestyle change that incorporates fitness [...]